Corporate
wellness
Inspire wellbeing and healthy living.
Services
YOGA & MINDFULNESS
Look after your team’s physical and mental health with yoga and mindfulness in your workplace.
BENEFITS of yoga in the office:
Stress reduction
Increase energy and performance levels
Improve concentration
Increase self-awareness
Improve posture, strength and flexibility
Increase overall well-being and quality of life
$350
NUTRITION WORKSHOP
Empower your team and inspire healthy living in your workplace.
WORKSHOP TOPICS:
Gut health and immune system
Chronic diseases prevention
Weight management
Mindful eating vs emotional eating
Healthy food for a busy lifestyle
Balancing macros
$35 per person
(min 10 ppl)