Nutrition - Movement - Breathwork
Not just a diet, a lifestyle
Services
NUTRITION COACHING
Your journey to better health, body composition, and performance starts here. Whether your goal is to balance hormones, reduce inflammation, build muscle, lose fat, or enhance athletic performance, this consultation will provide a personalised nutrition strategy tailored to your needs.
WHO IS THIS FOR
Women & Men looking to optimise their nutrition for health and fitness
Women who want to balance their hormones naturally and reduce PMS and inflammation
Athletes & Active Individuals wanting to fuel performance and recovery
Those looking to build muscle, lose fat, or enhance overall well-being
$220
YOGA & MOBILITY CLASSES
Personalised Yoga & Mobility classes according to your needs and preferences.
Increase strength, balance & flexibility
treat/prevent injuries
build discipline & strengthen focus
reduce stress, anxiety and pain
improve recovery
85/h
CORPORATE WELLNESS
Improve the quality of life of your workspace with nutrition workshops and yoga classes.
Look after your employees for a healthy and sustainable business.