Front Split Mobility
Mobility routine for the front split to develop both strength and flexibility for stable joint and healthy muscles.
You will receive a PDF with the instructions and explenations of the exercises and reps, as well as links to video demo.
NO EQUIPMENT NEEDED
Mobility routine for the front split to develop both strength and flexibility for stable joint and healthy muscles.
You will receive a PDF with the instructions and explenations of the exercises and reps, as well as links to video demo.
NO EQUIPMENT NEEDED
Mobility routine for the front split to develop both strength and flexibility for stable joint and healthy muscles.
You will receive a PDF with the instructions and explenations of the exercises and reps, as well as links to video demo.
NO EQUIPMENT NEEDED